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Wellness Activity Week
This week is Wellness week. It is focusing on Mindfulness. Each day it is recommended that the boys do a few activities that they enjoy doing. The key to this is to spend as little time on screens and laptops. Pick and choose whatever you want to do. Hope everyone is keeping safe and well
Monday

Joe Wicks- YouTube
Sit outside for 30 minutes and read a book.
Play a board game at home (Chess, Snakes and Ladders etc)
Go for a walk for 30 minutes and just listen to what you hear while you are walking. Record all the sounds that you hear.

Go for a run/ walk/ cycle for 30 minutes
Write down things that you are thankful for.
Write down things that you can improve on.
Finish Weaving and Wellbeing book

Yoga- https://www.youtube.com/watch?v=ho9uttOZdOQ

Tuesday

- Joe Wicks- YouTube
- My School Year Memory Page
- Mindfulness Colouring- see blog
- Go for a run/ cycle/ walk for 30 minutes.
- Finish Weaving and Wellbeing book.
- Write down as many things as you can that you have improved on in the last 12 months.
- Bake something.
- Do leaf rubbings using leaves on the trees.
- Sit outside and read something for 30 Minutes
- Yoga https://www.youtube.com/watch?v=sM5MGLMNN_E

Wednesday

Joe Wicks- YouTube
Finish Weaving and Wellbeing book
Go for a run/ walk/ cycle for 30 minutes
Sit down outside for 30 minutes and listen. Close your eyes and record all the different sounds.
Write a piece about your favourite place and why it is your favourite place.
Put on relaxing music and colour some mindfulness sheets.
Draw a self portrait of yourself.
Sit outside and read something for 30 Minutes.
Yoga

https://www.youtube.com/watch?v=dF7O6-QabIo

Thursday